Ways to Gain Weight

Now in this era of modern fast foods and obesity there are people who are trying to gain weight. The problems with obesity is so much that we forget to talk about underweight or skinny people. Now here in this article i am trying to mention some of the ways to gain weight.

To gain weight you need to make your eating habbit a bit smarter. Hmm... what do i mean by that... I mean you need to calculate the amount calories you eat, the frequency of your meal, what type of diet you are including in your meal i.e protiens, carbohydrates or fats. Are you exercising or not.

1. Frequency of meals is very important. You can divide your meals in six parts... three large meals each alternating with small meals. You should plan this in such a way that you never remain hungry for more that 4-6 hrs.

2. Exercise particulary the anaerobic ones i.e the resistant exercises help to build muscle mass... so it is very important that you do some exercises. This will help you to become muscular rather than overweight with nothing but fat which would again be a problem and youll start looking for ways to loose weight :D.

3. Do include high protien meal after the exercises which will help the muscles to get the resources to expand. Some of these food include red meat, soya, pulses like dal, fish, low fat dairy products, almonds etc.

4. Doing all these please Do Stay Away From Junk Food as they containg nothing but excess amount of trans fat which are bad for health.


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