Stress is a major problem in this modern era, especially with our hectic work environment. Stress can affect many aspects of our life and cause many illnesses like insomnias, stomach problems, mental problems. Not only these but stress has major effect on sexual life also.
How does stress affect libido:
When we are under stress our body releases different hormones like cortisol, adrenalin which prepare our body for fight or flight reaction. Cortisol has many effects on our body one of which is decreased libido that is decreased desire for sex.
Apart from physical stress there is mental stress which is more common now a days and is increasing more and more. Mental stress can be related to work, money, how to pay your monthly electricity and phone bill and more importantly your Internet and Cable Tv bills :D.These stresses lead to low mood and ultimately to depression. In this case you are not able to concentrate on what you are doing, and also you loose interest in almost everything else which you enjoyed earlier including sex.
What to do??
Hmm... this is a difficult part as there are thousands of solutions available and still remain ineffective as they entirely depend on individual ability to cope with stress. Its only you who can relieve your stress. Others can only give advices. As of me all I can say that you can relieve your stress by doing something which you like, something which cheers you up even in sad mood, whichever activity it is, it will surely make you stress free. Rest all those yoga, excercises and everything else depends on you, if you wanna do it... do it, if dont then no harm done. I hope i helped. Enjoy life..:)
How does stress affect libido:
When we are under stress our body releases different hormones like cortisol, adrenalin which prepare our body for fight or flight reaction. Cortisol has many effects on our body one of which is decreased libido that is decreased desire for sex.
Apart from physical stress there is mental stress which is more common now a days and is increasing more and more. Mental stress can be related to work, money, how to pay your monthly electricity and phone bill and more importantly your Internet and Cable Tv bills :D.These stresses lead to low mood and ultimately to depression. In this case you are not able to concentrate on what you are doing, and also you loose interest in almost everything else which you enjoyed earlier including sex.
What to do??
Hmm... this is a difficult part as there are thousands of solutions available and still remain ineffective as they entirely depend on individual ability to cope with stress. Its only you who can relieve your stress. Others can only give advices. As of me all I can say that you can relieve your stress by doing something which you like, something which cheers you up even in sad mood, whichever activity it is, it will surely make you stress free. Rest all those yoga, excercises and everything else depends on you, if you wanna do it... do it, if dont then no harm done. I hope i helped. Enjoy life..:)
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